Half Way 2 London

Good evening all,

I speak to you from the comfort of my sofa, glass of port in hand, having just eaten a chicken salad wrap.... No, I know I shouldn't be eating rubbish and drinking however I am finally relaxing and enjoying the look of my new medal.

Confusing My Distances

Hello everyone.

Sorry I missed blogging last week.  I'm not going to lie, I just didn't want to write!  I had a really busy week at work, where lots of things got on top of me.  I was exhausted by the time I got home every day and couldn't be bothered to train (Sorry Richard), I ate lots of rubbish, and drank lots of wine....

Further Still & Charity

Good Evening people.

This has been a mixed week, from a training point of view, as you will have read in my last post, I messed up my intervals so I went on a short run after. I have been really good with my diet and have lost 4 pounds! I am now 14st13 first time I have been under 15 in a very long time.

I have been drinking lots of water every day, unfortunately (and as always ill be honest) my no alcohol until Silverstone crashed and burned!  I had 3 bottles of Peroni on Friday night, but in fairness that is a massive cut down to usual, I have also bought a single serve wine as a treat tonight, had to buy single serve as I cannot be trusted to just have one glass!!

What Do You Do After A Bad Gym Training Session?

You grab a Large Big Mac Meal, a bottle of Pinot Grigio, a big bag of crisps, wine gums and chocolate.  You then sit on the sofa and sulk at what a loser you are and how rubbish you are at running....